About Us

Jim LaFountain: Division One Academic and Baseball All-American at the University of Louisville.  He earned Master’s Degrees in Exercise Science, Exercise Physiology and School District Administration.  He played three years of professional baseball in the Minnesota Twins Organization.  Currently, Jim serves as the Athletic, Health and Physical Education Director and High School Dean of Students in the Mount Markham Central School District and has been a National Strength and Conditioning Specialist since 1986.

Cindy LaFountain:  Division One Gymnast at the University of Louisville and American Council on Exercise Certified Personal Trainer.  She serves as Vice President of the All-American Fitness Center and handles daily business operations.  Cindy has served in this capacity for the past 29 years. 

J.T. LaFountain:  Is a graduate of the University of Louisville, with a degree in Exercise Science.  He was an All-Conference USA Baseball Player for two years.  JT played three years of professional baseball in the New York Yankees Organization.  Currently, JT provides baseball specific skill lessons and personal training for high school and collegiate athletes.

Audrey LaFountain:  A graduate of the University of Louisville, with a degree in Exercise Science.  She was an All-Big East Conference Softball All-Star for two years and Rookie of the Year her freshman year.  She played three years of professional Softball for the Rockford Thunder and Philadelphia Force and is currently the Head Softball Coach at Mohawk Valley Community College.

Cassie LaFountain:  A graduate of Oneonta State University and currently working on a Masters Degree in Special Education.  She was a standout high school and college swimmer and currently serves as the All-American Fitness Center’s Special Programs Coordinator.

Mark Inserra:  Is a graduate of Cortland State University in Health and Physical Education.  Mark serves as the Manager of the Al-American Fitness Center and is an American Council of Exercise Certified Personal Trainer.  He has served in this capacity for the past 19 years.