To all those who have not yet chosen to discover the benefits of fitness…

“Fed Up With Fitness Fads that Don’t
Work? Here’s Help Getting In Shape
On Your Terms”

Fitness expert Jim LaFountain begins this book with an emphatic call for the fitness industry to make changes that, he says, will help people get fit and stay fit on their terms. He says, “It’s time for fitness professionals to promote a scientific approach and pull the plug on quick-fix diets and workouts.”

In this book, the fitness beginner discovers the facts…and the myths… about the science of exercise, so he or she can get fit and stay fit for life.

Including:

• *A formula for calculating whether your weight is Normal, Overweight, or Obese. Page 6.
• *5 myths that crush commitment. Page 18.
• *The 3 facets of fitness. Page 21.
• *How to find a balance between high intensity and low intensity running. Page 32.
• *Aerobic exercise vs. cardiovascular…Is there a difference?
• Page 40.
• *Is weight training right for women? Page 55.
• *6 basic stretches anyone can do. Page 61.
• *Water or sports drinks? When? Page 71.
• *How to minimize shin splints. Page 77.
• *Fitness fads: Six-pack abs and other illusions. Page 83.
• *The Atkins diet vs the South Beach diet. Page 95.
• *How people in the real world that work, raise families, and enjoy life’s pleasures can easily fit workouts into their busy schedules. Page 107.
• *Fight boredom and burnout. Page 115.
• *Fitness for children. Page 123.
• *Youth fitness and sports. Page 133.
• *High school sports and athletes. Page 141.
• *Aging and fitness. Page 153.
• *And much more…         Order Now!

Only $15.00.

Start your own fitness routine today…on your terms.

All American Fitness Center 315.735.2219

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